I love juicing. I love raw juices. I love eating greens: raw, steamed, cooked, you name it! . . . I also HATE juicing. I hate the labor intensive job that it can be in the middle of busy days. How else do I gain the numerous benefits from juicing?
Nutrition
Staying Healthy Amidst the Hysteria
The much wanted, much asked for Luelf’s go-to's for staying well and my “flu/cold/virus season” arsenal.
A Year in Review: 2017 Team & Protocol
2017 A Year in Review: The Dream Team. To overcome Stage 4 Cancer we created a team to help us on my healing path. Here is the approach we took to overcome Stage 4 Cancer once again.
The Path of Healing
Our bodies desire to heal. Our bodies are made to heal. It just needs help. It needs us to love ourselves. . . Love is all around us. We are loved. We are created to love not only others, but to love ourselves.
Day 2
Be honest. Be open. Be vulnerable. Be real. Let them in. Let them join the adventure. Let them see the truth. Everyone has many glimpses of Ryan: the open, authentic, loud, fearless, full of life, you only live once guy that will let you into his heart any day, any time. Then there’s me. I’m … Continue reading Day 2
